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BEGIN:VEVENT
UID:20260722T1910Z-1784747441.9525-EO-65443-1@10.73.10.117
STATUS:CONFIRMED
DTSTAMP:20260814T065014Z
CREATED:20260722T175132Z
LAST-MODIFIED:20260722T180730Z
DTSTART;TZID=America/Chicago:20261014T120000
DTEND;TZID=America/Chicago:20261014T130000
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SUMMARY: Mindfulness – Beyond the Basics
DESCRIPTION: Prerequisite: Mindfulness – The Basics Mindfulness – Beyond th
 e Basics is the second half of the Mind Body Stress Reduction Series where 
 learn to direct our mindfulness skills of holding our attention in the pres
 ent moment toward our stressors. These stressors may include: life events\,
  pleasent and unpleasant events\, thoughts\, emotions\, reactivity triggers
 \, communication style\, relationships\, […]
X-ALT-DESC;FMTTYPE=text/html: <p class="wp-block-paragraph"><em>Prerequisit
 e: Mindfulness – The Basics</em></p><p class="wp-block-paragraph"><strong>M
 indfulness – Beyond the Basics</strong> is the second half of the Mind Body
  Stress Reduction Series where learn to direct our mindfulness skills of ho
 lding our attention in the present moment toward our stressors. These stres
 sors may include: life events\, pleasent and unpleasant events\, thoughts\,
  emotions\, reactivity triggers\, communication style\, relationships\, oth
 ers & community.</p><ul><li style="list-style-type: none\;"><ul class="wp-b
 lock-list"><li>A series manual with weekly emails and assignments</li><li>G
 uided instruction in mindfulness techniques: Breath Awareness\, Body Scan\,
  Sitting Meditation\, Mindful Movements\, Mindfulness of Physical Sensation
 s\, Thoughts and Emotions\, Mindful Eating\, Mindfulness Listening\, and Co
 mmunication</li><li>Exercises to enhance awareness in everyday life</li><li
 >Daily home practice suggestions & formal and informal practices</li></ul><
 /li></ul><p><a href="https://hr.wustl.edu/items/move-into-mindfulness/">Lea
 rn more & register»</a></p>
CATEGORIES:Climate &amp\; Culture,Health &amp\; Wellness,School of Medicine
ORGANIZER;CN="Admin":MAILTO:wordpress@wustl.edu
URL;VALUE=URI:https://anesthesiology.wustl.edu/events/event/mindfulness-bey
 ond-the-basics/
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TZID:America/Chicago
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TZOFFSETFROM:-0600
TZOFFSETTO:-0500
DTSTART:20260308T080000
TZNAME:CDT
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TZOFFSETFROM:-0500
TZOFFSETTO:-0600
DTSTART:20261101T070000
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