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UID:20260722T1910Z-1784747441.7729-EO-65442-1@10.73.10.117
STATUS:CONFIRMED
DTSTAMP:20260724T031505Z
CREATED:20260722T174840Z
LAST-MODIFIED:20260722T180637Z
DTSTART;TZID=America/Chicago:20260819T120000
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SUMMARY: Mindfulness – The Basics
DESCRIPTION: Mindfulness – The Basics is the first half of the Mind Body St
 ress Reduction Series where we gain mindfulness skills of holding our atten
 tion in the present moment with kindness and learning to let go of judging 
 and striving as we explore and experience the body-centered practice of Min
 dfulness. Includes: A series manual with weekly emails […]
X-ALT-DESC;FMTTYPE=text/html: <p class="wp-block-paragraph"><strong>Mindful
 ness – The Basics</strong> is the first half of the Mind Body Stress Reduct
 ion Series where we gain mindfulness skills of holding our attention in the
  present moment with kindness and learning to let go of judging and strivin
 g as we explore and experience the body-centered practice of Mindfulness. I
 ncludes:</p><ul class="wp-block-list"><li>A series manual with weekly email
 s and assignments</li><li>Guided instruction in mindfulness techniques\, (M
 P3 format): Breath Awareness\, Body Scan\, Sitting Meditation\, Mindful Mov
 ements\, Mindfulness of Physical Sensations\, and Mindfulness of Thoughts &
  Emotions</li><li>Exercises to enhance awareness in everyday life</li><li>D
 aily home practice suggestions for formal & informal practices</li></ul><p>
 <a href="https://hr.wustl.edu/items/move-into-mindfulness/">Learn more & re
 gister»</a></p>
CATEGORIES:Climate &amp\; Culture,Health &amp\; Wellness,School of Medicine
ORGANIZER;CN="Admin":MAILTO:wordpress@wustl.edu
URL;VALUE=URI:https://anesthesiology.wustl.edu/events/event/mindfulness-the
 -basics/
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TZOFFSETFROM:-0600
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DTSTART:20260308T080000
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