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DTSTAMP:20260814T064825Z
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SUMMARY: Momentum Series 2026
DESCRIPTION: At Washington University\, we are building a Momentum for Mind
 fulness. As we us continue to move forward with our mindfulness practices w
 e will naturally find some obstacles on our path. In this series we will co
 ntinue to cultivate our practice of daily Mindfulness\, building on our fou
 ndation of moment to moment awareness skills. We will address the […]
X-ALT-DESC;FMTTYPE=text/html: <div class="wp-block-washu-accordions accordi
 on"><p class="wp-block-paragraph">At Washington University\, we are buildin
 g a <em>Momentum</em> for Mindfulness. As we us continue to move forward wi
 th our mindfulness practices we will naturally find some obstacles on our p
 ath. In this series we will continue to cultivate our practice of daily Min
 dfulness\, building on our foundation of moment to moment awareness skills.
  We will address the stress challenges that trigger resistance\, avoidance\
 , clinging to a particular outcome\, and\, other habitual tendencies that g
 enerate additional stress. As we learn to welcome the challenges\, we turn 
 challenges into opportunities for continued practice\, and greater levels o
 f engagement in life\, health and well-being.</p><h4 class="wp-block-headin
 g">Momentum Series 2026</h4><figure class="wp-block-table"><table style="he
 ight: 388px\;" width="862"><tbody><tr><th>Dates Offered</th><th class="has-
 text-align-left" data-align="left">Time</th><th>Location</th><th>Registrati
 on</th></tr><tr><td>Monday\, August 31\, 2026<br /><em>Mindful Movement Awa
 ken the Nervous System and Relieve Pain</em></td><td class="has-text-align-
 left" data-align="left">12-12:45 p.m.</td><td>Instructor-Led via Zoom</td><
 td><a href="https://wustl-hipaa.zoom.us/meeting/register/-015DWNpTlazIwD__G
 gDvA">REGISTER >></a></td></tr><tr><td>Monday\, September 28\, 2026<br /><e
 m>Holy Moments – The Five Levels of Attachment by Don Miguel Ruiz Jr.</em><
 /td><td class="has-text-align-left" data-align="left">12-12:45 p.m.</td><td
 >Instructor-Led via Zoom</td><td><a href="https://wustl-hipaa.zoom.us/meeti
 ng/register/uODOfaz9QsSV5c7OQXLScg">REGISTER >></a></td></tr><tr><td>Monday
 \, October 26\, 2026<br /><em>Peace in Every Step by Thich Nhat Hanh</em></
 td><td class="has-text-align-left" data-align="left">12-12:45pm</td><td>Ins
 tructor-Led via Zoom</td><td><a href="https://wustl-hipaa.zoom.us/meeting/r
 egister/n2YyGGL1R2-coXtvsmFhDw">REGISTER >></a></td></tr><tr><td>Monday\, N
 ovember 30\, 2026<br /><em>Holy Moments by Matthew Kelly</em></td><td class
 ="has-text-align-left" data-align="left">12-12:45pm</td><td>Instructor-Led 
 via Zoom</td><td><a href="https://wustl-hipaa.zoom.us/meeting/register/bZy7
 iL_BQUmsh1pQVtky0g">REGISTER >></a></td></tr></tbody></table></figure></div
 >
CATEGORIES:Climate &amp\; Culture,Health &amp\; Wellness,School of Medicine
ORGANIZER;CN="Admin":MAILTO:wordpress@wustl.edu
URL;VALUE=URI:https://anesthesiology.wustl.edu/events/event/momentum-series
 -2026/
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