Category: Well-being Word

In this month’s newsletter, the reflection on Dr. Martin Luther King, Jr.’s quote about serving others highlights the need for healthcare professionals to prioritize self-care amidst their dedication to helping others. The department has purchased Calm subscriptions for its members, providing access to various resources such as guided meditations, music playlists, mindful movement, sleep stories, and more. Scientific studies supporting the benefits of meditation and mindfulness are mentioned, and instructions on accessing the Calm app and sharing the subscription with family members will be provided in the upcoming week.

The inaugural Well-being Newsletter: a place for updates, well-being tips, and other resources.