At Washington University, we are building a Momentum for Mindfulness. As we us continue to move forward with our mindfulness practices we will naturally find some obstacles on our path. In this series we will continue to cultivate our practice of daily Mindfulness, building on our foundation of moment to moment awareness skills. We will address the stress challenges that trigger resistance, avoidance, clinging to a particular outcome, and, other habitual tendencies that generate additional stress. As we learn to welcome the challenges, we turn challenges into opportunities for continued practice, and greater levels of engagement in life, health and well-being.

Momentum Series 2026