Health & Wellness Resources

There are many mindfulness and other support apps and tools to help you cope with life's challenges. Here are a few recommended ones to get you started.

Love to read? Your peers do too! Check out a mixture of articles and books your colleagues have recommended, and recommend one in return you know others will love.

Resources for parenting, well-being, and more to help you cope throughout the pandemic.

Need a new podcast for your morning commute? We got you covered with a variety of topics to choose from.

From household and personal items to athletic equipment and pet toys, check out some "must-haves" from members of the department.

In a recipe rut? Scroll through yummy recipes recommended by your colleagues that your whole family will love!

WashU is nestled in the heart of St. Louis—a vibrant and diverse city with a lot to offer in terms of entrepreneurship, culture, entertainment, sports, and dining. Explore!

We all suffer from stress and anxiety at some point in our lives. Take control and check out some resources on how to manage when it feels overwhelming.

Posture exercises, yoga flow, walking programs, and more.