Bridging the gap between well-being and professional development.
It is difficult to learn and perform well when you are not at your best. The Well-developed Podcast is a space to validate, normalize, and explore the ways we bring our whole selves to work. Learn how to capitalize on your own unique strengths, preferences, and sense of self to improve and develop your well-being!
Quick Tip
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The Well-Developed Podcast is produced by Erin Herrera, CRNA, Associate Vice Chair for Well-Being, and Assistant Director for CRNA Activities, and Rachel Moquin, EdD, Assistant Professor and Director of Learning and Development.
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Episode Extras: Dive Deeper with Our Referenced Resources
Explore where you fall on the introvert/extrovert spectrum and how you can best capitalize on those traits personally, professionally, and on teams. Understand the unique ways your brain works and how understanding how you “tick” leads to better well-being.
Resources
Explore and discuss imposter syndrome and why it affects so many of us. Learn the many ways that imposter syndrome can manifest and ways to overcome it.
Resources
Join guest speaker Alicia Ott, a licensed therapist at Washington University to explore boundaries and why they are so important for well-being and professional growth. Learn how to best respect, evaluate, and set boundaries for yourself both at work and in your personal life.
RESOURCES:
- Overworking boundaries
- Self-care & work-life balance
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself
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