Protecting the health and well-being of those who protect our own.
As an employee of the Department of Anesthesiology and Washington University, you are a priority in everything we do. You are essential to achieving our missions of research, teaching, and patient care. WashU strives to provide a valuable employee experience – one that helps you thrive at work and outside of work.
Newsletter
View our latest health & wellness newsletter, or check out past versions.
Featured Events
Browse upcoming events and register for those that pique your interest.
Podcast
The Well-developed Podcast bridges the gap between well-being and professional development.
Have you thanked a colleague today?
Take 2 for the Team is an initiative and app designed to promote gratitude and positivity among our anesthesiology department’s team members. This digital peer-to-peer gratitude program encourages us all to take just 2 minutes each day to acknowledge and express gratitude towards a fellow team member.
You can find the app on our departmental INTRAnet, making it accessible to everyone in the department. Using the app is a breeze —simply compose a thank-you note, and your heartfelt “Thank You!” will be sent directly to your colleague’s inbox.
Wellness Outside Work
Below are photos of members of our department engaging and connecting with each other outside of work. Submit photos of you and/or your colleagues engaging in wellness outside of the office, here, so we can spotlight all of our members.
Winter Wellness Walk 
Anesthesia Day at the Farm 2022 
Anesthesia Day at the Farm 2022 
Anesthesia Day at the Farm 2022 
Wellness Walk on the Hill 
Wellness Walk on the Hill 
Blast from the past: Can’t wait for more fall happy hours! 
Holiday Happy Hour at Urban Chestnut 
Wellness Ride 
Wellness Ride 
Workout & Waffles – July 2023 
Featured Resources
There are many apps, mindfulness resources, online support groups, and other tools to help you cope with challenges. Or maybe you just need a fun podcast recommendation or a book to read. Below are some resources recommended by members of the department.
Applications
There are many mindfulness and other support apps and tools to help you cope with life’s challenges. Here are a few recommended ones to get you started.
Books & Reading
Love to read? Your peers do too! Check out a mixture of articles and books your colleagues have recommended, and recommend one in return you know others will love.
COVID-19
Resources for parenting, well-being, and more to help you cope throughout the pandemic.
Podcasts
Need a new podcast for your morning commute? We got you covered with a variety of topics to choose from.
Products
From household and personal items to athletic equipment and pet toys, check out some “must-haves” from members of the department.
Recipes
In a recipe rut? Scroll through yummy recipes recommended by your colleagues that your whole family will love!
Stress & Anxiety
We all suffer from stress and anxiety at some point in our lives. Take control and check out some resources on how to manage when it feels overwhelming.
Videos
Posture exercises, yoga flow, walking programs, and more.
Health & Wellness at WashU
The majority of the resources below are organized by WashU’s Human Resources office. Those featured here are key resources for members of our department. Visit the HR website for additional resources to support your health, mental health, wellness, learning, and financial wellbeing.
Back-Up Care Advantage Program
This program can help you balance life and work by providing back-up child/elder adult care.
BJC EPAP
To provide exceptional care and improve the wellbeing of the people and organizations we serve through education and counseling.
BJC Peer Advocate Newsletter
Are you signed up for BJC’s monthly Peer Advocate Program Newsletter? Check out the latest issues to stay up-to-date!
Clinician Peer Support Program
To provide our physicians with confidential, independent, and collegial support and resources for the inevitable clinical and professional challenges they will face during their careers.
EAP Buddy Program
Are you looking for a way to connect with others on a more regular basis? The Employee Assistance Program has created a “Buddy Program.” Check Up or Check in with a buddy through this program to support your mental health!
Mental & Emotional Health
Find support for your mental and emotional well-being, from counseling and psychiatric services to helpful tools and resources.
Move into Mindfulness
This program leads you through practical coping skills to manage stress. Watch expert-based videos on key topics for helping people cope with these challenging times. Hosted by WashU Psychiatry faculty.
MyWay to Health Workshops
Participate to learn new information, practice a new skill or connect with colleagues who are passionate about wellness.
Office of the Ombuds
A confidential resource that provides assistance in resolving university-related concerns and advocates for fair treatment and process.
Suicide and Mental Health Toolkit
A useful document, especially if you know someone who needs additional support.
Take 2 for the Team
Take 2 for the Team is an initiative and app designed to promote gratitude and positivity among our anesthesiology department’s team members.
Submissions accepted daily.
Work-Life Support
To help you balance your daily life and family care needs, find resources related to special time off, child care and 24/7 work-life support.
WUCare
This is a WashU practice dedicated to University employees and their families enrolled in the University-sponsored health plan.
Some images were created by freepik.
Submit a Resource
There are many apps, mindfulness resources, online support groups, and other tools to help us cope with challenges.
If you have a resource you’d like us to feature that department members might benefit from — recipes, books, podcasts, etc. — let us know!